Al Duhail, the leading sports and fitness brand in the UAE, has recently announced its new fitness program - Tabata workout schedule. The Tabata workout is a highly effective form of cardio that involves short bursts of intense exercise followed by periods of rest.
The Tabata workout schedule consists of three sets of exercises, each lasting for 20 seconds with a 10-second rest between sets. Each set targets different muscle groups to help you burn more calories and improve your overall fitness levels. The workouts can be done at home or in a gym, making it a convenient option for busy individuals.
Tabata workouts have become increasingly popular in recent years due to their effectiveness in burning fat and improving cardiovascular health. They involve high-intensity interval training (HIIT) which helps to boost metabolism and increase calorie burn throughout the day.
The Tabata workout schedule is designed to be challenging yet achievable for all fitness levels, from beginners to experienced athletes. It's perfect for those looking to lose weight, build endurance, or simply improve their overall fitness levels.
If you're interested in trying out the Tabata workout schedule, Al Duhail has got you covered. You can visit one of their many gyms located across the UAE to get started on this exciting new fitness program. Whether you choose to do the workouts at home or in a gym, you'll soon see results and feel better about yourself.
In conclusion, Al Duhail's new fitness program - Tabata workout schedule - is a great way to stay fit and healthy. With its high intensity and effective nature, it's sure to help you achieve your fitness goals quickly and easily. So why not give it a try today?